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WHY CHOOSE US

Proven Track Record of Success

As a South African Powerlifting Federation (SAPF) National Coach & Referee, as well as a National Champion & Record Holder, the expertise and experience are in place to help athletes achieve real results. With a history of coaching Team South Africa on global stages and developing elite strength programs, the focus is on delivering peak performance for every athlete.

Personalized & Flexible Training

Your goals are unique, and so is your training. Whether you're at home, in the gym, or in a corporate setting, our online coaching programs are tailored to your needs. We provide structured, results-driven training with ongoing guidance and support.

Strength Beyond the Gym

Training with us isn’t just about lifting weights—it’s about building resilience, discipline, and a winning mindset. We push, guide, and motivate you to break limits and become the strongest version of yourself—both physically and mentally.

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About Coach Cap

Welcome to a world of strength, discipline, and elite coaching! Caneous Mdluli, also known as Coach Cap, is a dedicated powerlifting coach, national referee, strength trainer, National

Record Holder, National Champion, and 2025 SA Bench Press Champion with a passion for helping athletes and individuals unlock their full potential.

With over five years of coaching experience at a private gym, he has worked with a diverse range of individuals, from competitive powerlifters to corporate professionals and rehab patients. His expertise extends beyond the gym, having led bootcamps for top corporate companies such as JP Morgan, Stanlib, Kuehne + Nagel (K+N), and Deutsche Bank, as well as specialized rehabilitation training at Houghton House.

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Every Second Counts: Train with Precision

Results Built by Expert Coaching

Optimized Performance, Perfect Timing

Guided by Experience, Driven by Strength

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Customized Training, Your Way

Whether you prefer structured training programs or online coaching, Cap to Coach has a plan for you. Choose from expert-designed training programs to follow at your own pace or book online coaching sessions for real-time guidance and support. No matter your fitness level, there’s a plan to help you achieve your goals.

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GOT A QUESTION? WE WOULD BE HAPPY TO HELP!
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