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WHY CHOOSE US

Real Results for Real People

We understand the challenges of long hours, busy schedules, and the toll that sitting all day can take on your health. That’s why our coaching focuses on helping you lose weight, improve energy, and feel confident no matter your starting point. Every session is built around you and your lifestyle.

Personalized Coaching That Fits Your Life

Your life is unique, and your coaching should be too. Whether you train at home, in the office, or in the gym, your coach adapts to your routine. From short, effective workouts to structured guidance, we make fitness realistic and sustainable, so you can stay consistent without turning your life upside down.

Strength Beyond the Gym

You don’t need to be an athlete to train with us. With ongoing support and expert coaching, you’ll stay motivated, accountable, and on track. We know staying consistent is the hardest part that’s why we don’t just coach you on what to do, but check in regularly, keep you motivated, and help you push through, even on tough days. Beyond exercise, our focus is on building confidence, boosting energy, and creating balance helping you feel stronger and healthier both inside and outside the gym.

Customized Training, Your Way

Weight Loss, Toning & Strength
From burning fat and toning muscles to building lasting strength, this coaching helps you progress at your own pace. Whether you’re starting fresh or ready to push further, the focus is on sustainable results and long-term success.
Start My Transformation
Online Coaching & Accountability
Train anywhere with real-time guidance and regular check-ins from your coach. Stay motivated, consistent, and supported no matter where life takes you.
Coach Me Online
Corporate Wellness & Office Fitness
Designed for busy professionals, these short, effective sessions fight the effects of long hours at a desk — boosting energy, posture, and overall wellbeing.
Book Workplace Coaching
Meal Planning & Nutrition Guidance
Simplify healthy eating with tailored meal plans and practical nutrition coaching. Learn how to fuel your body, balance your diet, and support your fitness goals without restrictive or complicated approaches.
Meal Planning & Nutrition Guidance
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About Coach Cap

Welcome to a world of strength, discipline, and elite coaching! Caneous Mdluli, also known as Coach Cap, is a dedicated powerlifting coach, national referee, strength trainer, National

Record Holder, National Champion, and 2025 SA Bench Press Champion with a passion for helping athletes and individuals unlock their full potential.

With over five years of coaching experience at a private gym, he has worked with a diverse range of individuals, from competitive powerlifters to corporate professionals and rehab patients. His expertise extends beyond the gym, having led bootcamps for top corporate companies such as JP Morgan, Stanlib, Kuehne + Nagel (K+N), and Deutsche Bank, as well as specialized rehabilitation training at Houghton House.

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Every Second Counts: Train with Precision

Results Built by Expert Coaching

Optimized Performance, Perfect Timing

Guided by Experience, Driven by Strength

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Customized Training, Your Way

Whether you prefer structured training programs or online coaching, Cap to Coach has a plan for you. Choose from expert-designed training programs to follow at your own pace or book online coaching sessions for real-time guidance and support. No matter your fitness level, there’s a plan to help you achieve your goals.

View Plans

GOT A QUESTION? WE WOULD BE HAPPY TO HELP!
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