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Strength. Discipline. Results.

Cap to Coach (C2C) is dedicated to providing expert coaching that delivers real results. Founded by Caneous "Coach Cap" Mdluli, a seasoned powerlifting coach, national referee, and strength trainer, C2C was built on a passion for helping individuals unlock their full potential—whether in competition, training, or everyday fitness.

competition, training, or everyday fitness.

Why Choose C2C?

With a strong foundation in elite coaching, C2C has worked with a diverse range of individuals, from competitive powerlifters to corporate professionals and rehabilitation clients. The team’s expertise includes:

  • SAPF National Coaching & Refereeing – Leading Team South Africa at international championships

  • National & International Competitive Experience – Competing and setting records at the highest levels

  • Corporate & Rehabilitation Training – Coaching at JP Morgan, Deutsche Bank, and Houghton House

  • Global Reach – Training clients in multiple countries through online coaching

What C2C Offers

Customized Training Programs

Structured, expert-designed plans tailored for strength and performance

Online Coaching

Real-time guidance, feedback, and support from experienced coaches

Strength & Performance Coaching

Helping athletes and individuals refine technique and build strength effectively

C2C believes that strength is more than just lifting weights—it’s a mindset, a discipline, and a continuous journey of self-improvement. Whether an individual is an aspiring athlete, a seasoned competitor, or someone looking to build confidence through strength training, C2C’s coaches are committed to guiding, motivating, and pushing every client beyond their limits.